Are you constantly battling dry skin? If so your not alone – millions of people share this annoying condition. Unfortunately, most of them just seem to go through life living with parched, cracking & flaky skin without seeking help.
Our bodies have a natural built in device to regulate moisture balance. When that delicate harmony is breached, skin can quickly become dehydrated. Often showing signs of flaking and uneven, red or dull patches mainly around the eyes, forehead, creases of the nose and corners of the mouth.
Of course, there are legitimate reasons for dry skin such as acne, eczema and psoriasis – however, most common symptoms that afflict the majority of people like itching, flaking and inflammation may be easily addressed by learning to follow a proper skin care regime. Great skin, is closely linked to sexuality and body image. Having to go through life with embarrassing flaky skin can wreak havoc on your social life. With that said, I would like to share my secret strategies for combating dry skin with you.
Beauty Really Is Skin Deep
Follow these easy tips to unveil a vibrant and healthy complexion along with a beautiful body.
Hydrate. Your body is made up of 60% water – it makes sense to keep hydrated. Make sure you are taking in at least 3 liters of pure spring water daily. Dehydration is the main cause of depleted and thirsty skin. Water also flushes out harmful toxins that are built up in the body. Proper hydration will cut down on fluid retention, accelerate fat loss, reduce cellulite and help with dried out and itchy skin.
Diet. You are what you eat! Everything that you put into your body, shows up on your skin. Certain foods are responsible for causing outbreaks, acne flare-ups, Rosacea – a skin condition which causes red, highly sensitive and inflamed skin. Making sure to include plenty of natural skin loving antioxidants and natural oils that are found in foods such as berries, avocados, salmon, raw nuts and most green leafy vegetables will enhance your skins moisture balance while improving texture and clarity. Avoid all processed and fried foods that contain high levels of fat and sodium. A clean diet will reward you with a clear, healthy complexion.
Exfoliate. Exfoliation is a process of deep cleaning the face and body by removing the top layer of dead skin cells of the epidermis. Accumulation of dead cells causes blocked pores, trapping oils and toxins within the layers of the skin. This very important step will allow the skin to breathe. Dry brushing is an excellent way to quickly exfoliate the entire body. This should be done daily, right before bathing. This method is also very effective in controlling cellulite.
Moisturize. Skin’s dryness is intensified by extremes in temperature. This can explain why people may experience dry skin and cracked hands and heels even in warm climates. Culprits, being unnatural forced hot air and and air-conditioning are contributing factors for wrinkles and tight skin.
Freezing winter cold accounts for the toughest dry skin season. Highly effective and ultra- hydrating facial and body moisturizers are a must! It would also be beneficial to use a home humidifier to counter act your skins natural moisture loss due to indoor heat.
There cannot be enough said about using the proper skin care as a main defense against uncomfortable facial dryness. We highly recommend the complete line of cosemeutical grade skin care line from Trilastin anti aging which includes a youth restoring complex, neck firming cream, facial correcting serum for dark and age spots as well as a gentle cleanser.
If dry skin problems persist after using proper skin care and following the guidelines in this article then please consult your dermatologist for proper diagnosis and treatment.